Chicken Breast

$19.99per kilogram

Breast fillet. The weeknight default.

Choose whole or diced.

How much, and how long

Per adult: 210ga guide, not a rule
A kilo feeds: about 5 adults
Cook it: Pan · Grill · Oven · Barbecue
Minutes: 5-6 a side, or 20-25 in the oven
Cook it through to: 75°C in the thickest part. Poultry, mince and made-up lines have no safe rare.

Boneless. A kilo is four to five fillets.

Cooking for the week? Plan the week

Weight

Cut

Clear

Have it marinated

Ten marinades, made up here. Pick one and we will do it before you collect.

All our marinades are gluten free.

Satay contains nuts.

Marinade

It is $1 an item.

Collect from Emu Plains with no minimum, or delivery from $27 on orders of $150 or more. Pay by card, Afterpay or Klarna.

About this cut

The breast is the lean white meat off the front of the bird, sold boneless as fillets. A kilo is four to five fillets. It is even and quick, and it takes any flavour you put on it. The one thing it does not forgive is overcooking: lean meat dries out fast once it is through. This is free-range chicken, Australian grown.

Pan, grill, barbecue or oven. Butterfly the thick end so the fillet cooks at one pace. Pat it dry rather than rinsing it, so it browns instead of steaming. Five to six minutes a side in the pan, or twenty to twenty-five minutes in a hot oven. Chicken is done at 75°C right through the thickest part. Rest it five minutes under foil before you slice it, and it stays juicy. Want it marinated? Pick one of our shop-made marinades when you add it to your order.

Gluten free.